Wellness coaching utilizes your own ideas and preferences for lasting behavior changes. We can work with any of your health and wellness goals such as weight loss, healthy nutrition, stress management, getting fit, staying organized, and family wellness.
It can help you take charge of your life and hold yourself accountable for the positive changes you will be making – at your own pace.
Want to try coaching and see if it works for you? We offer a complementary consultation for your first session.
Your full-service Wellness coaching experience includes:
- Initial consultation in-person, videochat, or telephone session to set wellness goals
- Weekly in-person, videochat, or telephone coaching sessions
- Unlimited email support
- Educational information about wellness topics
- Use of an iPhone or Android app for health tracking and communication with coach
Enliven Wellness can customize a program based on your time frame, goals, and budget.
"When it comes to health and fitness, it is imperative to have a coach you feel comfortable with. If you don't, you won't share your fears, or dirty little eating habits with them. Jennifer made sure I was an individual and not one of the weight loss masses! Personal attention to details and follow-through is what you get with Jennifer." C.E.
"Exercise was always something I always meant to get to, but when it came down to it, I made excuses not to do it. My wellness sessions with Jen made me assess my schedule and realize there is time for exercise, no matter how busy one's life gets. Whether it's a quick daily 7 minute vinyasa yoga routine, to taking some time during the lunch break to take a brisk walk, Jen gave me the motivation to make exercise part of my daily routine. Thanks Jen!" A.K.
"I was about to start a new job and worried about prioritizing my tasks and projects. Jen coached me through some valuable time management and prioritization skills that I use daily at work. Thanks Jen for helping me prioritize each day!" K.A.